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Inflammation can be a powerful part of healing, but its best when its a short-term reaction
This means that it aids in the breakdown of fats in the liver, helping to promote a healthy metabolism and prevent the accumulation of excess fat
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In severe cases, it can affect mental health, resulting in depression or even cognitive decline
284,286 In people with depression and other psychiatric illnesses, higher levels of omega-3 fatty acids have been correlated with less severe symptoms
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